![]() This alert means you should charge the device before going to bed. Prior to your scheduled bedtime, you’ll receive an alert from the watch if the battery life is 30% or lower. You can also disable sleep mode through the watch’s control center. To access other functions of the watch, tap the face and turn the crown until the display unlocks. You can tap the watch face to view the time or check the alarm. The display remains unlit throughout the night. Beginning at your preset bedtime, the face of your watch turns completely dark. Your Apple Watch’s sleep mode is tied directly to your sleep schedule. If everything looks correct, tap “Add.” Your Monday and Wednesday schedule is now added to your routine and synced with your iPhone. You can easily override this suggestion as well. The device then suggests a bedtime based on your wake up time and the sleep duration goals you select when setting up the app. Scroll the crown up or down to choose your Monday and Wednesday wake up time. You will see a crown on the right side of the watch’s face. You can easily override this if the suggestions are not relevant.įor example, if you wake up earlier on Mondays and Wednesdays than on other weekdays, you can click “Add a Schedule,” select these two days, and tap the alarm icon. Every time you create a new schedule, the device provides suggestions for days to include. You can customize your sleep schedule for each day of the week. This is the alarm clock function of the Sleep app. There are three core components of the app: Sleep Schedule As you set up the app, you’ll be asked to detail your sleep goals for the weeks and months ahead. Helpful prompts make setup a quick and easy process. To access this feature, set up the Sleep app and activate sleep tracking on the watch. If you don’t need a sleep tracker with advanced tracking measures, then the Apple Watch’s built-in Sleep app might be a good fit for you. I’ll discuss my experiences with using the Apple Watch as a sleep tracker and take a deep dive into its sleep-related functions and capabilities. The device is also lightweight and comfortable, though I found the battery life drained rather quickly. The watch may not come equipped with cutting-edge sleep data, but the ability to expand on the initial software is definitely an advantage. ![]() You can download additional apps on the device for in-depth sleep tracking, and Apple plans to offer sleep-tracking upgrades in the future. The built-in Sleep app allowed me to set a customized alarm, activate sleep mode to hinder nighttime disturbances, and view basic sleep metrics such as time asleep. Compared to other sleep trackers, I found the Apple Watch’s capabilities somewhat limited. This is the newest version of the device. I personally tested the Apple Watch Series 7 for three weeks. In this review, I’ll focus on the Apple Watch’s sleep-related functions. The device’s functions include fitness tracking, health and lifestyle coaching, and wireless communication. With an estimated 100 million users, the watch is also hugely popular. The Apple Watch is one of the most versatile wearable devices on the market today. These evaluations are also based on material and design quality, features, and other noteworthy product attributes. Rather than using specific rating criteria, we rely on our team’s extensive knowledge of sleep products and medical industry standards to pair each reader with the right devices. We do not personally test CPAP equipment, anti-snoring mouthguards, supplements, and other medical devices that require a doctor’s prescription.side sleepers who weigh 130 to 230 pounds). We also assign ratings based on feedback from testers who fall into specific categories based on weight and sleep position (i.e. Each type of sleep product is tested using a unique set of performance criteria.This level of diversity helps to ensure our product ratings are holistic and inclusive of all sleepers. Our testers fall into different categories based on body type, sleep position, and personal preferences.In addition to testing products, we’ve spoken to sleep experts and toured manufacturing sites. Every member of our team brings years of industry experience and knowledge to our hands-on evaluations.Guidelines for our testing methodology are as follows: This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. ![]() At , we conduct extensive first-person experience tests on all but a select few products.
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